Dough for chapathi or phulka

Ingredients:

Wheat flour   :   3 cups

Oil     : 2 tbls

Salt   :   1 tbls

Water : As required. 

Preparation:

Take a bowl. Add 3 cups of wheat flour.

Now add 1 tbls of salt and two tbls of oil in the flour.

Mix it well.

Now add a small quantity of water and start mixing the flour. Do it continuously till the dough is prepared.

Lastly apply oil on the dough.

Keep it rest for 30 mins and make Chapathi or Puri.

Karam Podi(Powder)

Ingredients:

Red Chilli   -   100 Grm
Cumin seeds  -  2 tbls
Coriander seeds   -  1/2 cup
Curry leaves   -   1/2 cup
Urad dal     -  1 cup
Chana dal  -   1 cup
Tamarind   -   20 grm
Garlic   -  1 full

black pepper - 1 - 2 table spoons

Preparation:

Fry all the above ingredients in a pan seperately.
Using oil is optional to fry (may or may not).
Now grind them in the mixer.
Now healthy karam powder is ready to eat.

Very tasty with rice, dosa, idli and much more...

Very helathy, good for health..

PATCHI PULUSU

INGREDIENTS:

Tamarind Juice          :             2 cups

Groundnut powder   :              2 tbls

Chopped onions       :              1 cup

Salt                          :               1 tbls

Garlic cloves            :              3 nos

Popu dinusulu (red chilli, urad dal, cumin seeds, jeera seeds) - 1 tbls

oil                            :            2 tbls

Preparation:

Take tamarind juice in a bowl, add sliced onion, salt and groundnut powder.

Mix this thoroughly.

Now add oil in a pan, when hot add garlic cloves, red chilli, urad dal, cumin seeds, jeera seeds to it.

You can also add curry leaves and coriander leaves.

Now add this into the tamarind mixture.

Your favorite dish patchi pulusu is ready to serve.

Easy, fast dish ready in few minutes.

See the link for preparation procedure.

https://youtu.be/A-Nk7WYGeDc

Mushroom Dosa

Ingredients:

Mushrooms                       -              100 grm

Eggs                                  -              4 Nos

Salt                                    -              Taste

Pepper                               -              Taste

Preparation:

• Take mushrooms, clean and make it into small pieces.
• Now take eggs and separate white and yellow yolk.
• Mix the yolk thoroughly.
• Now add salt, pepper and mushrooms in the yolk.
• Heat the pan and spread the yolk mixture like dosa.
• Heat this dosa till red. And serve hot. Yummy mushroom dosa ready to eat.
• Healthy dish ready to eat.

See more varieties with mushrooms: 
Mushroom pakodi
Mushroom Pickle
Drum stick mushroom
Capsicum Mushroom
Mushroom Salad
Maida Mushroom
Masala Mushroom
Mushroom Curry 2
Mushroom Curry 1
Mushroom Cleaning
Mushroom Bison burger
Baked chicken with Mushroom and sweet potato

Chick pea (Kabuli senagalu) coconut curry

Ingredients:

Chick pea                             -              1 cup

Dried graded coconut    -              ¼ cup

Coriander powder           -              1 tbls

Cumin powder                  -              1 tbls

Turmaric                              -              pinch

Red chilli powder             -              2 tbls

Salt                                         -              2 tbls

Green chilli                         -              2 nos

Onion                                    -              1 nos

Tomato                                                -              1 nos

Ginger garlic paste           -              1 tbls

Popu dinusulu

Preparation:

Soak chick pea overnight and Cook them in a pressure cooker for 6 – 7 whistles.

Add oil in a pan, when hot add popu dinusulu, when chit-phat add green chilli, onion and after a minute add tomato and turmeric and fry. Now add coriander powder, cumin powder and after a minute add water, chick pea and graded coconut and cook for 5 more minutes. Lastly add salt and red chilli powder fry it for 2 minutes and serve hot.

Green gram fenugreek leaves curry (pesara pappu menthi kura)

Ingredients:

Green gram(Pesarapappu)          -              1/2 cup

Fenugreek leaves                            -              1 cup

Salt, Red chilli powder                    -              as per taste

Mustard seeds                  -              ¼ tbls

Cumin seeds                      -              ¼ tbls

Urad dal                               -              ¼ tbls

Chana dal                            -              ¼ tbls

Red chilli                              -              3 nos

Preparation:

Cook green gram and keep it aside. Now add oil in a pan, when hot add chana dal, urad dal, red chilli, cumin seeds, mustard seeds and turmeric. When chit-phat add fenugreek leaves and fry, now add green gram, salt and red chilli powder and serve hot.

Besan curd curry (Senaga pindi perugu pachadi)

Ingredients:

Besan                                    -              1 cup

Curd                                      -              1 cup

Cumin seeds                      -              1 tbls

Ginger garlic paste           -              1 tbls

Red chilli powder             -              1 tbls

Slat                                         -              1 tbls

Chana dal                            -              ¼ tbls

Mustard seeds                  -              ¼ tbls

Cumin seeds                      -              ¼ tbls

Urad dal                               -              ¼ tbls

Red chilli                              -              3 nos

Curry leaves

Coriander leaves

Onion

Preparation:

Take a bowl, add besan, salt, red chilli powder, cumin seeds, and ginger garlic paste. Mix these ingredients to make a dough by adding water. Now make them into small balls and cook them in steam.

In another pan add oil, when hot add chana dal, urad dal, red chilli, cumin seeds, mustard seeds and turmeric. When chit-phat, add curry leaves, coriander leaves, Onion, ginger garlic paste, and curd and cook it. Now add besan balls and cook. This should be cooked still the water is vanished in the pan.

Now take this in a serving bowl and serve hot.

Combination 

Rice, puri, Idli

Pumpkin curry (Gummadikaya kura)

Ingredients:

 

Pumpkin pieces                                -              2 cups

Chana dal                            -              ¼ tbls

Mustard seeds                  -              ¼ tbls

Cumin seeds                      -              ¼ tbls

Urad dal                               -              ¼ tbls

Red chilli                              -              3 nos

Curry leaves

Coriander leaves

Preparation:

Add pumpkin pieces, salt and water in the pressure cooker and cook for 5 – 6 whistles. Soon after the whistle vanishes off open the cooker and remove the water and keep it aside.

Take a pan add oil, when hot add chana dal, urad dal, red chilli, cumin seeds, mustard seeds and turmeric. When chit-phat add curry leaves, coriander leaves and cooked pumpkin pieces and fry for 2 minutes. Now serve the dish in a serving bowl.

Combination:

Rice, Roti, Puri

Uses

Pumpkin is good for women.

Women should take this food compulsory at least 3 times in a year.

Pumpkin is a calcium rich food which helps women to stay fit and strong.