Mushroom Cleaning

How to clean Mushrooms:

1.       Use fresh Mushrooms. Fresh Mushrooms cook fast.

2.       Remove the end stem, clean these Mushrooms with water and squeeze off the water from the mushrooms.

3.       Now cut them into your favorite sizes.

4.       Now we will start the curry.

Note:

• Use pepper or Red chillli powder. Don’t use both in the same.
• Pepper is good for health.
• But red chilli powder gives more taste.

Spaghetti and Meatballs

Ingredients:

1 lb lean ground turkey
1 cup cooked farro
1 cup spinach leaves
4 egg whites
4 Tbsp chopped onion
1 tsp oregano
1 tsp turmeric
Pinch of salt and pepper
4 sweet potatoes
4 Tbsp grated Asiago cheese

Directions:

• Take a bowl add turkey, farro, spincach, egg whites, onion, oregano, turmaric.
• Also, add salt and pepper to it, and mix this well.
• Now heat this in oven to 350F.
• Later make this small balls and bake this until light brown.
• Peel-off sweet potatoes and cook the peel in water along with salt, and rinse the water.
• Now serve this Meat balls garnished with sweet potato ribbons and grated Asiago cheese.
  

 

Eggplant Parmesan

Ingredients:

1 large eggplant[Brinjal/Vankaya]
2 zucchini[Ridge Guard/Beerakaya]
2 Tbsp olive oil, plus more for roasting vegetables
1/4 tsp sea salt
1 cup low-fat mozzarella
1 cup freshly grated Parmesan, divided
1/4 cup chopped fresh oregano[vaamu]
3/4 cup quinoa
1/4 cup chia seeds
1/4 cup fresh basil
1/4 tsp freshly ground pepper
1 jar marinara sauce (24 oz), no added salt or sugar
2 cups fresh spinach

Directions:

• Apply oil for eggplant and zucchini, and make it heat on the stove directly. 
• Soon it is cooked, peel off and cut them into even pieces.
• Again, apply oil on this along with salt and fry it for some time.
• Take a bowl, add Mozzarella, half Parmesan, and oregano.
• Now mix Chia, quinoa, left Parmesan, oil, pepper & basil in a separate bowl.
• Apply marinara on it, and add all the vegetables, cheese, spinach, oregano mixture.
• Add quinoa blend on this, and bake for half an hour.

 

 

Cod with Rosemary Polenta and Beans

Ingredients:

3 oz cod
1 tsp chopped fresh parsley
Dash of salt
Dash of pepper
1/4 cup dry polenta
1/2 cup 1 percent milk
1 Tbsp pine nuts
1/2 tsp rosemary
1/2 cup cooked green beans

Directions:

• Cook cod with parsley, salt, and pepper, then steam for ten minutes.
• Now cook polenta along with milk as per the instructions on the pack.
• Garnish with nuts and rosemary.
• Serve this in a serving bowl with green beans. 

Jambalaya Blend with Veggies

Ingredients:

1 veggie burger
1/2 cup cooked brown rice
2 Tbsp corn
2 Tbsp salsa
1/2 cup chopped red, green, or yellow bell peppers
3/4 cup diced squash
3/4 cup diced zucchini
1/4 cup chopped red onion
1 tsp olive oil
Salt, to taste

Directions: 

• Cook the burger in a pan with some cooking spray.
• Chop the burger and mix with rice, corn and salsa.
• Toss the veggies with oil and salt, fry it for 20 minutes, and serve hot.