Teriyaki Beef with Veggies

Ingredients:

3 oz grass-fed beef tenderloin, cubed
2 Tbsp reduced-sodium teriyaki sauce
1 Tbsp light honey-mustard dressing
2 tsp olive oil
1/4 cup sliced carrots
1/2 cup chopped broccoli
1/4 cup sliced water chestnuts
1/4 cup sliced peppers
1/2 cup cooked brown rice

Directions:

• Preserve beef in pieces in a bowl of water.
• Heat vegetable oil in a very pan, and cook beef one to 2 minutes. 
• Add veggies, and cook for one more 5 to seven minutes till beef is tanned. 
• Serve over rice. 

Beef from cows that graze on grass has higher amounts of conjugated linolic acid, which might facilitate fight body fat.