Ingredients:
1/2 cup whole-wheat macaroni
1 cup crushed whole, peeled canned tomatoes
1/2 cup low-fat ricotta cheese
3/4 cup chopped spinach
1 cup zucchini wedges
2 tsp olive oil
1 cup crushed whole, peeled canned tomatoes
1/2 cup low-fat ricotta cheese
3/4 cup chopped spinach
1 cup zucchini wedges
2 tsp olive oil
Directions:
- Cook macaroni and keep it aside.
- Grade ricotta cheese.
- Take a pan add water to it now add all vegetables and make it cook.
- Once the vegetables are found cooked, rinse the water.
- Take a pan, add olive oil, when hot add macaroni and heat it for2 - 3 minutes.
- Now combine macaroni and vegetables and serve on a serving plate.
Go meatless once a week! In
line with a study within the Yankee Journal of Clinical
Nutrition, feeding less meat might facilitate keep your weight under control.
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