Seared Scallops with Lemon Juice and Sage

Ingredients:

2 tsp canola oil
3 oz sea scallops
2 tsp lemon juice
1/2 tsp ground sage
1 1/2 cups cubed roasted acorn squash
2 cups kale sautéed in 2 tsp olive oil

Directions: 

• Take a pan add Canola oil when heat add scallop and cook.
• Do not stir this while cooking, make this cook till it appears brownish.
• Toss the Scallops and make it cook all the sides equally for 2 - 3 minutes.
• Sprinkle lemon juice and add garnish with sage.
• Now serve this with squash and kale.

These mollusks ar high in satisfying protein and might assist you lose weight: during a University of Washington college of medication study, those who accrued their supermolecule intake from fifteen p.c to thirty p.c of their daily calories lost eight pounds of fat in twelve weeks.